How I Move

Training Log for the 2012 Duke City 1/2 Marathon

Workout Detail

Dec. 24, 2011 >> 55:10 minutes >> 3.00 miles >> 18:26 minutes/mile

Jan. 7, 2012 >> 49:11 minutes >> 2.93 miles >> 16:49 minutes/mile

Jan. 15, 2012 >> 1:16:10 hours >> 3.90 miles >> 19.33 minutes/mile

Jan. 22, 2012 >> 1:01:42 hours >> 3.25 miles >> 19:01 minutes/mile

Jan. 28, 2012 >> 1:09:11 hours >> 3.34 miles >> 20:46 minutes/mile

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